health Cobra Pose Cobra Pose is a reclining back bending yoga pose which is done by lying in stomach and raising one's upper body and curving it backwards with the support of hands.
health Health Diary: Tiger Pose(Vyaghrasana) Tiger pose is a pose which is done by starting in a Cat Cow pose and lifting a leg up then grabbing it with one of your hands and balancing with aonther leg and hand.
health Health Diary: Headstand (Sirsasana) Headstand is an inverted yoga pose where you balance on your head with the help of arms making a straight line.Headstand aka sirsasana is known as the "king" of yoga poses because of its numerous benefits to the body as well as mind.
health Health Diary: Parivrtta Surya Yantrasana (Compass Pose) Parivrtta Surya Yantrasana(Compass pose) is an advanced seated twist yoga pose. The name Parivrtta Surya Yantrasana is derived from sanskrit words "Parivrtta" which means revolved, "Surya" which means sun, "Yantra" which means instrument and "Asana" which means position.
health Health Diary: One Legged King Pigeon Pose One legged king pigeon is a seated back bending yoga pose suitable for intermediate practitioners.
health Health Diary: All About Splits(Hanumanasana) Hanumanasana(Splits) is named after Lord Hanuman, an ardent devotee of Rama. It is done in many physical practice like yoga, gymnastic, martial arts and dance.
yoga Health Diary: King Pigeon Pose (Kapotasana) The name kapotasana is derieved from sanskrit words 'kapota' which means pigeon and 'asana' which means a position. Kapotasana is an advanced yoga pose which requires intense back, shoulder and thigh flexibility. It is done by going into a backbend with knees on the ground.
